Tip Two: Pray
Posted By Leigh Alexander on February 19, 2010
Pray, meditate, sit in silence, breath… do something to quiet your mind, connect with your own spirit or what I call “Heart Center”.
Heart Center is all about unconditional love, forgiveness, compassion, healing.
Send some of that good stuff to yourself, your family and friends and out into the big, wide world.
Spend time every day, even just 20 minutes, just for you, let go of your worries, find stillness, nourish your spirit.
Try the following breathing exercise, It increases your vital energy and encourages your body’s natural ability to self-heal, and you can do this any time you want!
Breathing Exercise
- Close your eyes. Place the tips or your thumbs and index fingers together, forming a triangle. Place the center of where your thumbs touch, directly above the navel with the tips of your index fingers pointing downwards.
- Place the tip of your tongue where your front teeth and palate meet.
- Inhale through your nose, long and deeply into your abdomen. Imagine a pure, yellow light filling and warming the area three inches below your navel.
- Gently hold your breath as long as you can without straining or tensing up.
- Gently exhale through your mouth. Contract your lower abdomen and back. Imagine sending gray waste out
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