Tip Four: Exercise
Leigh Alexander | February 19, 2010
Tip Four: get exercise. Start today, however small, but just begin.
Balancing body, mind and spirit
Classical 5 Element Acupuncture
Tip Five: Hydrate
Leigh Alexander | February 19, 2010
Have you ever paid attention to the fluids you are drinking? Did you know that sodas, coffee and black tea dehydrate you? Water is one of the most important nutrients for our bodies. We can go much longer without food than without water.
Many symptoms that you see a medical professional about are actually due to [...]
Tip Three: Love
Leigh Alexander | February 19, 2010
Tip Three: take time to nurture yourself.
Tip Two: Pray
Leigh Alexander | February 19, 2010
Tip Two: pray
Tip One: Eat
Leigh Alexander | February 18, 2010
Tip One: Ask yourself, “Am I living to eat or eating to live?”